![]() Local anesthetic makes this a nearly painless process. Fractures need to be reduced by lining up the ends of the bones so they will heal properly. ![]() Once the type and extent of your injury is determined, the podiatrist will recommend treatment options. If nothing is visible on the X-ray, an ultrasound or MRI might be used to discover torn ligaments or other soft tissue injuries or stress fractures. X-rays are useful for finding fractures, as the fractures can be clearly visible on the X-ray. These test may include an X-ray, ultrasound, or an MRI. To determine the extent of your injury, tests will be ordered. When you visit your podiatrist, he or she will ask for a complete medical history, as well as carefully examining your feet and ankles. If you’ve been using the RICE method and are still experiencing increased pain, swelling, redness, bruising, or difficulty walking, or if it seems you aren’t healing as fast as you expected, it is imperative to visit a podiatrist. The podiatrist will diagnosis the seriousness and extent of the injury and create a plan of care best suited for your needs. If you’ve injured a lower extremity, a visit to a podiatrist is an important step for returning to normal life (or getting back to the sport you love) as soon as possible. Podiatrist Careĭoctors who specialize in caring for and treating foot and ankle problems are called podiatrists. Elevation of the foot and ankle decreases the swelling. Try to keep your foot or ankle higher than your heart while elevating it (lay down and rest as mentioned above). The compression provides additional support to the foot or ankle, but doesn’t mean you can pretend nothing is wrong while wearing the bandage.Įlevation-Use pillows or another soft, supporting object to elevate the affected foot or ankle. The wrapping should be snug or tight, but not so tight that you cut off circulation to the foot. ![]() Do this during the first 48 hours after the injury.Ĭompression-Wrap the ankle or foot with an elastic bandage, such as an Ace® wrap. Leave the ice on for 15-20 minute intervals every three or four hours. Apply ice to the area as soon as possible. Doing strenuous activities while injured can often make the injury worse. Stay off the injured leg, and avoid walking, running, or playing sports until the ankle or foot is healed. Use the acronym RICE to remember what to do: It’s better to over pamper your foot than risk exacerbating the injury. These include:īe cautious if you’ve hurt your ankle or foot. Several symptoms are common when you have a sprained or fractured foot or ankle. Football players are susceptible to both sprains and fractures.Īnother common cause of sprains and fractures in the feet is tripping or stumbling on uneven ground. The impact of the running, jumping and landing can create stress fractures for runners, gymnasts, and dancers, while the quick pivots in basketball can lead to ankle sprains. Spraining or fracturing often occurs during sports, especially during football, basketball, running, gymnastics and dancing. The most common cause of foot and ankle sprains and fractures are injuries. A fracture is a break or crack in the bones. Tendons and muscles can also be sprained. The most common type of sprain is the pulling, stretching, or tearing of the ligaments that connect bone to bone. If you sprain your foot or ankle, you have injured the soft tissue. This article defines sprains and fractures, and the causes, symptoms, treatment and prevention of these injuries. ![]() Like any other body part, your feet and ankles can be injured. Together, they provide support and mobility to your body. Your feet and ankles are the reason you can walk upright. ![]()
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